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Making Spirits Bright(er)

11-23-2021
TOPIC: Love & Marriage

After my divorce, Thanksgiving was an emotional trigger. Dividing the holidays with my ex became the unwelcome norm. I felt so much emptiness without my children, I just wanted to escape! Honestly, I wondered if I would ever love the holidays again. 

Then, many years later, I met my current husband, David. Early on, he learned that the holidays were a major trigger for me. Taking matters into his own hands, he turned a negative in my life into a positive: After eight months of dating, he proposed to me on Thanksgiving Day in front of our parents. I am forever grateful for this life-changing gift of love.

Now, I can’t take responsibility for this change in my narrative; I give full credit to my husband for putting an end to the cycle of negativity. But there are still difficult moments during the holidays, too. It’s just not the same waking up on Christmas Day without kids around, those years that they spend Christmas morning with their dad. But David created a beautiful memory out of something incredibly painful, and has inspired our family to move forward in establishing new traditions.

Today, Thanksgiving is about love and new beginnings. Yet, for so many, the holidays continue to be difficult and lonely, especially when there has been loss through death or divorce. Thankfully, there are so many great resources with tips on coping through the holiday season.

Making Spirits Bright(er)

 

I don’t pretend to know it all, but here are my ideas for turning a down season a bit brighter:

Plan a holiday vacation: Going away during any holiday can be an excellent way to create new memories in fresh surroundings, free of past experiences and emotional associations.

Stay off of social media! I have learned time and time again that social media and its smattering of “picture perfect” families–in matching pajamas, mind you–is detrimental to our mental wellbeing, especially at this time of year.

Keep yourself busy. Reach out to friends and family who can make time to be together. Invite them on a hike, bake together, or make plans to cook a favorite meal in their company.

The best thing you can do this holiday season is keep a positive mindset. It’s amazing how powerful that can be in changing your mood quickly!

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