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Health and Wellness

3 easy diet tips that always work

06-27-2021

Keto, vegan, paleo, Atkins or fasting.  What I have learned throughout the years, is every individual responds differently to each individual program. And you’ve surely heard of them all (or, almost). Throughout each regimen, one thing remains: if you want to lose weight, you have to be in a deficit. That’s pretty much the not-so-secret

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