Is it possible to eat what you want during the holidays and not gain weight? Yes, it is!
For me, the holidays are all about being with my family and sharing that time together cooking our favorite family recipes. Even though I fast and workout like a beast (making fitness and overall wellness a focus), cooking is still a huge part of my life! I love creating memories with food. I also enjoy eating foods that I don’t eat daily, like mashed potatoes and gravy.
For many people, the holidays end up being an excuse to eat whatever they want and then they aim to start the new year strong. But honestly, “I will lose that weight in January” rarely happens, which is why I don’t believe in New Year’s resolutions. I believe in starting right away. If you want real change don’t wait, act now! In my experience, the post-holiday crowd that hits the gym strong in January, often wavers two months later.
But I’ve been there, I get it! I used to buy a new journal every January to track my food intake and record a weight goal. Today, I no longer weigh myself or let a target weight rule my life. I also stopped journaling about food, but recognize it can be a valuable tool if you’re trying to find a place to start. Here’s a great article by Good Housekeeping on how to keep a food diary. You can also check out nutrition apps for a digital on-the-go version.
